Ready to feel strong and confident?
In "The Ostomy Surgery Recovery Guide" self-paced course, I teach you how to feel empowered as you physically recover from your surgery.
You're not alone.
Ostomy surgery is overwhelming. There's a lot of information to learn about your stoma and managing your ostomy appliance.
It's also uncomfortable or even painful to move around after surgery. Your abdomen can feel heavy and tight. And you might not be moving as well as you once did.
I know because I've been there, as someone living with an ostomy. And as a hospital-based Occupational Therapist, I work with clients who are struggling with these exact issues. Helping clients feel confident as they begin to gain strength and become active again after surgery is my passion!
So, how can I help?
I’m going to give you the information, tools and strategies to trust your body, and to feel strong enough that you can start participating in your favorite activities again without hesitation.
What Comes in Your Guide?
Video Modules
4 action-packed modules will give you access to more than twenty videos demonstrating how to breathe, move your body, perform gentle core exercises, and begin to participate in your favorite activities while avoiding injury and feeling stronger as you go.
Detailed Workbook
Your downloadable pdf workbook will give you a concrete tool to implement your exercises and strategies for recovery. The workbook also includes a planning calendar and goal setting activity to make sure that you keep yourself on track.
Bonuses
Three bonus exercise programs will help you with your mindset, teach you how to manage your scar tissue, and provide you with that extra support to your pelvic floor after surgery.
Testimonials
What are people saying about working with Charlotte?
“I have greatly benefitted from Charlotte’s skillful sharing of her knowledge and experience on sensitive topics that are often overlooked but essential for patients’ well being. She answers questions thoughtfully and provides information in a clear and concise manner that integrates current research, clinical experience, and practical insights. I look forward to more opportunities to learn from Charlotte.”
K.W.
“What I learned most from her was through demonstration- she was kind, she was encouraging, and she was patient."
A.C.
“The post surgical breathing exercises helped me with pain management, and core strengthening, so I could get back to the activities that I love.”
C.M.
Meet Your Instructor
Charlotte Foley
Charlotte earned a Masters in Occupational Therapy from Boston University in 2014. She began her career in the adult Inpatient Rehabilitation setting and now primarily works in the acute hospital setting in Alaska.
In 2020, because of her own personal experience living with an ostomy and professional experience, Charlotte founded Restorative Ostomy Solutions to educate, empower, and inspire others with ostomies.
Charlotte's ultimate goal is for EVERY individual with an ostomy to feel supported and have the best quality of life possible.
Have Questions?
Looking for more support?
Signature Education Package ($347) - contact info@restorativeostomysolutions for details as there are a limited number of packages available at this time.
If you're looking for more than the self-paced course can provide, I also offer a 60 day post-op education package that includes the following:
"The Ostomy Surgery Recovery Guide" video course modules and workbook.
Weekly 1:1 check-in education sessions.
Updated educational programming as needed.
48 hour response to emails.
